The Sirtfood Diet

At first glance, it may sound like a gimmicky concept. Still, it is mostly based on existing research about a group of seven proteins called polyphenols. These proteins are already present in the human body, so the main point of the diet is increasing their levels in the body through the consumption of foods that are rich in polyphenols.

Twenty fruits, vegetables, and food products have been identified as the best "sirtfoods" that must be included frequently in one's meals, snacks, and beverages.

This book covers the following topics:

• The Science of Sirtuins
• Activation of Sirtuins
• How to follow the Sirtfood diet
• Top 20 sirtfoods
• Sirtfoods for life
• Sirtfood Diet and Exercise
• Questions and Answers
• Recipes: Juices
• Smoothies
• Breakfast
• Appetizer
• Snack
• Main meals
• Dessert

...And much more

Sirtfood diet has shown some results in wellness and weight loss, just like other popular diet recipes. With the sorted diet recipe, you can stay healthy and maintain body fitness as well as achieve the desired body weight.

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