Do you find that your stress is affecting your physical health and emotional well-being? Do you desire more fulfillment and balance in your life? Do you want to experience more peace? You're not alone. Stress is one of the biggest epidemics of our modern lives and the pages within this transformational book hold the keys for you to unlock greater levels of happiness, health, and well-being.
The Six G.O.L.D. Keys to Well-Being offer a powerful framework that can rapidly improve your life. Unlocking one key of your well-being at a time, you will learn how to integrate this framework into new habits and mindset shifts that will turn your life into G.O.L.D.! Regardless of your age, profession, or experience, these down-to-earth and practical tools will easily fit into your lifestyle and help you to live with more ease. The powerful meditations, affirmations, journaling prompts, and healthy living tips are all broken down into concepts that are easy to understand and implement. Wherever you find yourself on your wellness journey there is something in this book for you. You hold the keys to unlocking your best self... are you ready to open the door?