Pleasure is a much more important part of our lives than we give it credit for. In its many forms, it is what we all crave the most. There are significant ways that we can work with pleasure, not just for enjoying life more, but also to be more effective, creative, caring, loving, healthy, spiritually connected...and happy. By learning the individual skills that build pleasure and joy, and by using the powerful exercises (including a delicious chocolate meditation), you will soon be able to make a life for yourself that is more deeply satisfying than you've ever imagined. There's no reason to waste another minute on past regret, anger, or fear of the future. Great joy, love, and happiness are your birthright. Claim them now and learn how to savor yourself by using The Skills of Pleasure.