Don't lose your cool. Anger, hatred, loathing and all the negative effects of living out there in the world confront and confound all of us. They can make our lives miserable, or worse. Anger will lead even the coolest among us to making really bad decisions, into dangerous situations and even to consequences that can take years to get back under control. But the science of anger management is advanced, it's real and it's available now. This book is designed to provide: Comprehensive understanding of the sources, effects and consequences of mishandled anger Immediate and practical steps to relief, treatment and management, with no sacrifices A thorough guide to integrating and better understanding all of the emotions Care and counseling for life partners, family members - and the people around them A clear path to healing, from abuse, loss and failure, be it perceived or in earnest. Anger management techniques, courses and classes all lead back to individual responsibility. Healing from anger starts there too. Yet often, those suffering the most from mismanaged anger will not seek the help they need. This comprehensive guide makes a concise simple guide for the self-motivated or for the people most affected by the destructive effects of too much anger. Complete emotional health and wellbeing is not only fully realizable, it's a tremendous relief and it's a lot simpler than you might think. While anger or rage can multiply and infect all aspects of a person's life and livelihood, it doesn't have to. Often keenly intelligent, angry people are blunted from true growth and healing by the discouraging effects of anger, hatred, low self-esteem, and sometimes worse. This quick guide is designed to super-charge the healing process with practical, no-nonsense and straightforward answers to the most difficult questions surrounding an already difficult topic. Put shame, embarrassment and low self-esteem to rest, easily, and forever Live more fully, by fully exploring and experiencing the range of emotions available Stop acting on impulse and learn to better express emotions, as they emerge Put aside what other people think or assume and live more fully, for yourself, and only for yourself Manage annoyances, bad past decisions and mistakes, better, and starting today Readers learn to better mitigate negative influences and impulses, and quickly begin to make better decisions with regard to reactions, regrets and negativity. And they don't need continual external pressure to do it. This is the guide to self-healing, and better accommodating all of your own experience, without reflection or regret, so that all of your decisions are better informed. Ultimately true anger management comes from the individual better able to feel and experience whatever the world comes up with. While emotional health is not a well-explored topic for many readers, those who know that they or someone they love can benefit from better anger management will benefit ten-fold. Simple, clear and compassionate answers accompany multiple techniques, exercises and changes to lifestyle that actually work. Whether you've been recommended to look into anger management exercises, or you just think something is missing, this is the guide with the answers. Anger management techniques don't have to add further stress to emotional states that are already being tested. In fact, the solution should be quite the opposite. Compassionate, and full of complete adult-level understanding, this is the quickest and simplest anger management solution on the market. Easily readable and ready to solve even the most distressing of situations, getting started is easy - and this anger management solution really will last a lifetime."