The Smart Guide to Winning Back Your Time guides readers through the struggle to regain control over one's daily life. Answering question such as With all that competes for your time and attention, how do you alter the pace of your career and life so you are in control of your time? and How can you enjoy what your career and life have to offer, and once again have time to reflect, to ponder, to muse? this resource is filled with real world stories and anecdotes that illustrate methods for better time management. From detailing the importance of sleep to decision-making, stratifying interruptions, and relations with spouse and kids, this is a complete resource for anyone who wants to make the most of their time."