Couch to Health is the 5th book in The Smart Life Series. Too many books, programs, and celebrity fads promote get healthy quick schemes that just do not work in the long run. This book continues the theme in other Smart Life books by making small, but lasting changes to your life to maximize your health and well-being over a lifetime. Couch to Health presents you with the necessary background and "how to" information to allow you to make substantial improvements to your health and your life. This book was originally designed for beginners, but the concepts found here can be applied to even the most avid health fanatic. The Smart Life Series was designed to help you live a healthier life at your pace. Good luck and live healthy