The South Beach Diet

A diet proven to be good for your figure, your heart and your health

Cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their hearts, and of course their general health as well. But almost by mistake, they began to lose weight too. It provides easy-to-follow eating plans and recipes to keep you firmly on track.

Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally lose the weight from your waist first. The results and health benefits are immediate and long-term. There is no counting calories, no fighting with exercises and on top of all this, positive results can start to show within just two weeks.