The Spark

Autor Glenn A. Gaesser, Karla Dougherty

en Limba Engleză Paperback – 7 ian 2002

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Specificații

ISBN-13: 9780743201568
ISBN-10: 0743201566
Pagini: 256
Ilustrații: 1
Dimensiuni: 131 x 218 x 17 mm
Greutate: 0.33 kg
Ediția:02000
Editura: Simon&Schuster
Locul publicării:United States

Descriere

Perfect for people with busy schedules, this groundbreaking book explains how to get started on the path to fitness and maintain better health through short, simple exercises the authors call "sparks." 19 illustrations.

Notă biografică

Cuprins

Contents

Before You Spark...

Chapter 1: What Is the Spark?

Chapter 2: Why the Spark?

Chapter 3: Making the Spark Work for You: A Series of Self-Tests

Chapter 4: The Basic Spark Exercise Plan

Chapter 5: The Basic Spark Food Plan

Chapter 6: Week One: Embers

Chapter 7: Week Two: Kindling

Chapter 8: Week Three: The Fire and Beyond -- Finessing the Spark

Appendix A: A Week of Spark Sample Exercise and Food Menus

Appendix B: Spark Recipes

Appendix C: Further Reading

Appendix D: Three-Week Spark Exercise and Fiber Log

Index

Papetărie, jocuri, reviste