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The Speed Bag Bible: The Ultimate Speed Bag Training Program

Autor Alan H. Kahn
en Limba Engleză Paperback – 30 iun 1995
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
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Specificații

ISBN-13: 9780964182769
ISBN-10: 0964182769
Pagini: 248
Dimensiuni: 211 x 277 x 15 mm
Greutate: 0.6 kg
Editura: Rehabilition & Sports Consulting

Descriere

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.