The solidity and tone of the spine determines our health and well-being across body, mind and spirit.. In an easy accessible way this slim book looks at anatomy, some common spinal/postural issues and how to help them. More specifically we'll talk about the spinal curves and vertebrae, what happened when we went from four legs to two legs, the relationship between the spine and the pelvis as well as the spine and the extremities, and much more. With this information and accompanying exercises we aim to help you improve the quality of your spine and thus your life