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The Stories Behind the Poses: Stories Behind…

Autor Raj Balkaran
en Limba Engleză Hardback – 20 iun 2022
Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Hindu mythology for yogis of all levels. A beautifully written introduction to Hindu mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:
  • Vīrabhadrāsana II, the original warrior pose
  • Tāḍāsana, mountain pose
  • Bhujaṅgāsana, cobra pose
  • Garuḍāsana, eagle pose
  • Padmāsana, lotus pose
  • Vīrāsana, hero pose
  • Śavāsana, corpse pose

Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga's true origins. Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.
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Specificații

ISBN-13: 9780711271883
ISBN-10: 0711271887
Pagini: 224
Ilustrații: 55+ color illustrations
Dimensiuni: 178 x 234 x 26 mm
Greutate: 0.86 kg
Editura: Quarto Publishing Plc
Seria Stories Behind…


Cuprins

INTRODUCTION
CHAPTER 1 SIVA, LORD OF YOGA
PERFECTION POSE
ELEPHANT TRUNK POSE
WAR GOD POSE
MOUNTAIN POSE
WARRIOR POSE
TERROR POSE
DOG POSE
COBRA POSE
LORD OF DANCE POSE
CORPSE POSE

CHAPTER 2 VI?ṆU THE COMPASSIONATE
RECLINING POSE
EAGLE POSE
FISH POSE
TORTOISE POSE
LION POSE
THREE-STRIDES POSE
MONKEY POSE
CHILD POSE
TWO-HEADED BIRD POSE
YOGIC SLEEP POSE

CHAPTER 3 DEVI AND HER MANIFESTATIONS
SWAN POSE
LOTUS POSE
PLOUGH POSE
CRANE POSE
CRESCENT MOON POSE
THRONE POSE
NAVEL POSE
HERO POSE
SCORPION POSE
LEG BEHIND HEAD POSE

CHAPTER 4 THE POWER OF THE GODS
REVERENCE POSE
HORSE POSE
HALF-MOON POSE
COW FACE POSE
WHEEL POSE
ARCHER POSE
TREE POSE
NOOSE POSE
THUNDERBOLT POSE
YOGIC STAFF POSE

CHAPTER 5 THE WISDOM OF THE SAGES
SAGE MARICI POSE
SAGE KASYAPA POSE
SAGE ṚCIKA POSE
SAGE VASI??HA POSE
SAGE VISVAMITRA POSE
SAGE GALAVA POSE
SAGE A??AVAKRA POSE
SAGE DURVASAS POSE
SAGE MATSYENDRA POSE
SAGE BHARADVAJA POSE

CONCLUSION
INDEX
FURTHER READING
ACKNOWLEDGMENTS
AUTHOR BIOGRAPHY

Descriere

A beautifully written introduction to Hindu mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses