Have you ever felt sick to your stomach during a presentation or test? Have you had nights where you had trouble sleeping because you couldn't get your mind off your work? Have you ever worried yourself sick? Stress can disrupt the 'joy' in life and cause you to spiral out of control. Stress will make you ill. The kids are crying, the bills are piling up on the table. It's undeniable You are stressed It is time to get your stress under control and bring the 'Happy' back into your life. Learn what stress is and what it does to your body, how it can endanger your health and put your life at risk. Discover why many of the tired old 'conventional' approaches to stress management and anxiety relief simply don't work. More importantly, learn what does work. It's time you knew how to banish stress from your life. Eat foods that are proven to eliminate stress, learn techniques to turn your negative thoughts and beliefs into positive life changing ones. Discover how to shift your entire mindset and how to use these highly successful strategies and tools to eradicate stress from your life. Experts say a stressed life is a shortened life. Great news, your life doesn't have to stressed or shortened. You have two choices - leave things the way they are and let the stress eat away your life moment by moment, OR finally take control and banish stress from your life, and make every day the 'Best Day of Your Life.' If you choose the later, you definitely want to read this book