The Stress Relief Guidebook was written for men and women of all ethnicities and backgrounds. The author offers effective and powerful psychological tools, feel-good strategies, and nutritional guidance for overcoming and preventing various symptoms associated with stress. Many diseases and health problems begin with stress. By practicing the exercises and questions in this book, you will learn life-changing skills. You can experience inner peace, stress tolerance, self-confidence, and the joy of a healthier mind and body.
Benefits of Stress Reduction:
Feelings of peace, motivation, and joy
Positive attitude toward yourself and others
Sense of feeling and looking younger
Strengthened immune system
Fewer allergy symptoms
Normal blood pressure
Healthy self-esteem
Patience with others
Fewer addictions and unwanted cravings
Ideal body weight
Stable energy throughout the day
Quality sleep at night
Feelings of relaxation, mental clarity, and empowerment
Improved motor coordination
Balanced neurotransmitters and brain function
Strengthened cardiovascular and digestive health
Clear and vibrant skin
Regular menstrual cycles
Less anger, sadness, irritability, and anxiety
About the author:
Carmen Rae Weitzel earned her bachelor s degree in English Literature from the University of Pittsburgh, a master s degree in Psychology from Pepperdine University in Los Angeles, and certifications from the Vibrant Reiki Clinic in San Francisco. She has studied mind and body healing modalities and stress management for more than 15 years, assisted patients in residential treatment for mental health and physical disabilities, and volunteered as a research assistant at the University of California in Los Angeles. She is also a business owner and helps animals and their owners with administration of medications. Carmen dedicates her life s work to helping others, people & animals, to heal, rejuvenate, maintain optimum health, and feel a sense of peace and balance.