The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience
Autor Ph.D. Arthur P. Ciaramicolien Limba Engleză Paperback – 30 mai 2016
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
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Specificații
ISBN-13: 9781608684083
ISBN-10: 1608684083
Pagini: 232
Dimensiuni: 140 x 216 x 22 mm
Greutate: 0.27 kg
Editura: NEW WORLD LIBRARY
Colecția New World Library
ISBN-10: 1608684083
Pagini: 232
Dimensiuni: 140 x 216 x 22 mm
Greutate: 0.27 kg
Editura: NEW WORLD LIBRARY
Colecția New World Library
Recenzii
“Dr. Ciaramicoli offers something really new here — pioneering, in fact. If you’ve struggled with the effects of stress, this is the book for you.”
— Mira Kirshenbaum, bestselling author of I Love You but I Don’t Trust You
“A wise and inspiring solution to the problems associated with stress.”
— Dr. Bruno A. Cayoun, director of the MiCBT Institute and author of Mindfulness-integrated CBT for Well-being and Personal Growth
“Dr. Ciaramicoli has written an insightful and instructional book on empathic CBT. It was a beautiful and growth-inspiring journey for me.”
— Dr. James Brennan, visiting professor at Lehigh University and author of The Art of Becoming Oneself
“The Stress Solution is a must-read. . . . Never before have I seen [CBT and empathy] brought together in such a creative and compelling, synergistic approach. How brilliant!”
— Chris Stout, PhD, clinical professor at University of Illinois at Chicago College of Medicine
“Stress has reached near-epidemic proportions in America, and according to clinical psychologist Ciaramicoli, the real harm comes from the flawed ways people respond to stress. Ciaramicoli makes clear the value he places on experience over textbook learning, and in this vein, his book imparts more actions to take than information to absorb. Some research is included, but real-life examples have the greatest prominence, many taken from the author's clinical encounters. Each chapter is replete with practical exercises and reflective journal questions, all conveyed in readable lists or tables. There are even detailed dietary recommendations. In basic terms, this is a guide to living with balance and awareness. Ciaramicoli's major contribution is a persistent focus on empathy, not only as a hypothetical remedy to stress but as a learned behavior, achieved through a change in perspective and worked like a muscle. Cognitive-behavioral therapy, though rarely mentioned explicitly after the book's opening, is the theory behind many of its practices. Readers will find Ciaramicoli's recommendations easy to follow and helpful to implement.”
— Publishers Weekly
— Mira Kirshenbaum, bestselling author of I Love You but I Don’t Trust You
“A wise and inspiring solution to the problems associated with stress.”
— Dr. Bruno A. Cayoun, director of the MiCBT Institute and author of Mindfulness-integrated CBT for Well-being and Personal Growth
“Dr. Ciaramicoli has written an insightful and instructional book on empathic CBT. It was a beautiful and growth-inspiring journey for me.”
— Dr. James Brennan, visiting professor at Lehigh University and author of The Art of Becoming Oneself
“The Stress Solution is a must-read. . . . Never before have I seen [CBT and empathy] brought together in such a creative and compelling, synergistic approach. How brilliant!”
— Chris Stout, PhD, clinical professor at University of Illinois at Chicago College of Medicine
“Stress has reached near-epidemic proportions in America, and according to clinical psychologist Ciaramicoli, the real harm comes from the flawed ways people respond to stress. Ciaramicoli makes clear the value he places on experience over textbook learning, and in this vein, his book imparts more actions to take than information to absorb. Some research is included, but real-life examples have the greatest prominence, many taken from the author's clinical encounters. Each chapter is replete with practical exercises and reflective journal questions, all conveyed in readable lists or tables. There are even detailed dietary recommendations. In basic terms, this is a guide to living with balance and awareness. Ciaramicoli's major contribution is a persistent focus on empathy, not only as a hypothetical remedy to stress but as a learned behavior, achieved through a change in perspective and worked like a muscle. Cognitive-behavioral therapy, though rarely mentioned explicitly after the book's opening, is the theory behind many of its practices. Readers will find Ciaramicoli's recommendations easy to follow and helpful to implement.”
— Publishers Weekly
Notă biografică
Arthur P. Ciaramicoli, EdD, PhD, is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts.