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The Stress Survival Guide for Teens de Jeffrey Bernstein

The Stress Survival Guide for Teens

Autor Jeffrey Bernstein
en Limba Engleză Paperback – 30 noi 2019 – vârsta până la 19 ani
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
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Specificații

ISBN-13: 9781684033911
ISBN-10: 1684033918
Pagini: 224
Dimensiuni: 152 x 201 x 15 mm
Greutate: 0.28 kg
Editura: New Harbinger Publications

Notă biografică

Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with over thirty years' experience. He completed his post-doctoral internship at the University of Pennsylvania Counseling Center and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. Bernstein has authored five books, including Mindfulness for Teen Worry (New Harbinger, 2017), 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can't You Read
My Mind? He also published the Letting Go of Anger Therapeutic Card Deck for Teens. He lives in the Philadelphia area.

Descriere

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.