The Super Foods Diet is all about eating specific foods in which scientists have discovered amazing biochemicals capable of healing sickness, preventing disease, supporting cellular function and maintaining optimum health. This book shows you how and why super foods are so essential for good health. The Super Foods Diet is the only diet that achieves all of the three most important reasons for changing your diet for the better: 1. weight control, 2. promotion of good health, and 3. fighting even the most serious diseases.