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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer de Natasha Turner

The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer

Autor Natasha Turner
en Limba Engleză Hardback – 23 dec 2013

Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, "The Hormone Diet, "in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in "The Supercharged Hormone Diet, "she gives readers the information they need to get their hormones back on track in 30 days flat.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from "The Hormone Diet. "This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.

"The Supercharged Hormone Diet "gives readers exactly what they need a quick-start plan with a 30-day time frame."

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Specificații

ISBN-13: 9781623362898
ISBN-10: 162336289X
Pagini: 378
Dimensiuni: 170 x 234 x 30 mm
Greutate: 0.7 kg
Editura: Rodale Books
Locul publicării:United States

Notă biografică

Natasha Turner, ND, is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is also the author of two international bestselling books, "The Hormone Diet "and "The Supercharged Hormone Diet." She lives in Toronto with her husband.

Descriere

Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, "The Hormone Diet, "in which she teaches readers the ins and outs of how and why their hormones play the biggest part""in their weight-loss woes. Now, in "The Supercharged Hormone Diet, "she gives readers the information""they need to get their hormones back on track--in 30 days flat.In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from "The Hormone Diet. "This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes."The Supercharged Hormone Diet "gives readers exactly what they need--a quick-start plan with a 30-day time frame.