The Sweet Tooth Dilemma
Autor Andrea Graysonen Limba Engleză Paperback – 11 iul 2023
If you ever tried to quit or cut back on eating sugar, you know that it's not so easy. Cravings and energy crashes often hinder our success. Not to mention feelings of being deprived.
In simple language, The Sweet Tooth Dilemma offers a proven program that thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all. Readers will learn to:
- Identify the key triggers in the brain and body desiring sugar
- Discover ways of distraction to sidestep cravings
- Minimize the effects of sugar detoxing
- Find grace in the journey by taking steps at their own pace
- Feel better in mind and body without feeling deprived
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Specificații
ISBN-13: 9798987546406
Pagini: 276
Dimensiuni: 138 x 205 x 21 mm
Greutate: 0.31 kg
Editura: LIGHTNING SOURCE INC
Pagini: 276
Dimensiuni: 138 x 205 x 21 mm
Greutate: 0.31 kg
Editura: LIGHTNING SOURCE INC