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The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills

Autor Terri Schneider
en Limba Engleză Paperback – 29 iun 2017
The Swimmer's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer's Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.
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Specificații

ISBN-13: 9781578266821
ISBN-10: 1578266823
Pagini: 192
Ilustrații: 1
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.27 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Locul publicării:United States

Descriere

A specialised workout collection for both recreational and fitness swimmers, as well as competitive athletes.