In Lesson 2: Your Secret Lesson, Shihan King Fu teaches his class about meditation and the 7 colorful chakras in the body that balance to bring your energy. The students learn that with deep breathing, concentration and focus, they can reduce stress and worry. And, when Clawdia, Fang, Stripes, and Paws discover how to replace negative thoughts with positive self-talk, they discover their secret weapon - their inner strength! They find the power within them, and use Shihan's techniques to build their self-esteem and gain confidence. You can use the same strategies, too!