This book tries to help clarify your thinking before you choose the journey to weight loss that suits you best. There are no recipes and no exercise programmes. Many well written books exist on the subjects of Healthy Eating, Diet & Fitness etc., however the ingredients used to create 'The Thoughtful Diet' are quite simply food for thought. They have been blended together in a way that offers some thoughts on the way to where you want to be, and on the direction you want to take. Your past lies just ahead, so be sure to take only the good stuff with you.