The Tiger Livy Wellness Journal

The Tiger Livy Wellness Journal is a weeky journal will help you through challenging times, promote gratitude and overall wellness, and remind you of all the brilliance you possess.

This journal is connected to the children's book Tiger Livy, the story of a brave six-year-old Livy, whose story inspires empathy, patience, and grit in its readers. Livy is a vibrant, clever little girl who usually loves to play and pounce like a tiger until one day when she unexpectedly gets very sick. Her whole world is turned upside down when she needs help to heal. Though the story was created for children living with chronic illness it is a great read for any person, ill or well. This journal helps people gain perspective by naming feelings, observations, and concerns, and recalling important life events.

We suggest picking one day in the week to practice journaling. Though it might be a challenge at first, it is positively motivating how much a person will grow and heal with dedication to this healthy habit. You can journal on your own or with the help of a loved one, if you need it. There are also coloring pages, extra notes, and important terms and a feeling page to track your life experiences. At the end of the year, don't forget to take time to reflect on your "year in review" page near the end.

We hope this journal inspires you to create your own story and helps you find your inner strength, wellness, and joy.