Referred to as a "handbook for healthy living," this book covers a simple to follow plan to give anyone a great "quality of life." Touching the Body, Mind and Soul, GSimms talks candidly about his experiences and encourages you to join his movement for experiencing true health and wellness. For babyboomers, those trying to get healthy and those who feel the urge to stay healthy in every aspect of their life, he's doing it after a wake-up call and can show you how to do it as well.