"These Programs of Louis Abele are of value to the average reader because it acquaints him with a field of operation beyond his probably attainable horizon. But it shows you this thing has been done, therefore broadening your horizon in Muscle Culture. It is easier to follow a path than to blaze a trail. Few of us attain more than 10 per cent of our intellectual potential, so, most of us live well within our capacity even when the energy is present and the facilities are at hand. We lack Know-How. Abele's training can be useful to you if you adopt his system of progression in poundages and repetitions according to the ease or difficulty of performance. My advice: Study and discuss Abele." - Chester O. Teegarden This is a restored and re-formatted edition of Teegarden's 1948 classic. Visit our website and see our many books at PhysicalCultureBooks.com