The Transformative Power of Ten Minutes
Autor Beth Kurlanden Limba Engleză Paperback – 13 feb 2017
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Specificații
ISBN-13: 9781942497271
ISBN-10: 194249727X
Pagini: 256
Dimensiuni: 191 x 235 x 14 mm
Greutate: 0.45 kg
Editura: WellBridge Books
ISBN-10: 194249727X
Pagini: 256
Dimensiuni: 191 x 235 x 14 mm
Greutate: 0.45 kg
Editura: WellBridge Books
Notă biografică
Beth Kurland, Ph.D., is a licensed clinical psychologist, author and public speaker who has been in practice since 1994, working with people across the lifespan from preschoolers through adults. With a particular passion for and expertise in mindfulness and the mind-body connection, she specializes in using mind-body strategies to help people achieve whole-person health and wellness. Beth is the author of the award-winning book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, a Finalist in the Health and Wellness category by Next Generation Indie Book Awards. In this book, Beth offers a practical, step-by-step guide to help readers learn strategies that they can bring into the course of their day to transform stress and create greater well-being, with short, daily exercises that take ten minutes or less. Beth has been writing poetry since childhood, and offers readers these poems, inspired from her own meditations, her work as a psychologist, and her life's journey to find presence, meaning and wholeness in each unfolding day.