Psychological hygiene is just as important as washing your hands. This current edition comes timely as the coronavirus disease (COVID-19) pandemic has brought with it new challenges for families across the globe. Children are asked to study from home and adults work from home. The Truth of Mindfulness is here to be your partner in navigating this health crisis by providing you with practical and expert advice from professionals coming from all walks of life so that we can pull through this pandemic together! Psychologist Dr. Adrian's very own individual experience and through the works with Isabella and Eugenia, they are on a mission to address some regular misinterpretations he has experienced. Mindfulness is believed to be many things. What comes to mind when you think of mindfulness? Is it meditation, focus, not-thinking? There are so many misconceptions of mindfulness that distort the actual meaning of mindfulness. With so many concepts (including misconceptions) about mindfulness in various books, articles, and media, we are quickly clouded with numerous perspectives of mindfulness of which most are misleading, or they are not part of the overall framework or science about mindfulness. In this book, The Truth about Mindfulness, Dr. Adrian and team will take you on tour on what mindfulness is, what it is not and how mindfulness can help you by providing you with everything you need to know about the topic of discussion. When you've reached the end of this book, you will have a good understanding of the why's and how's of mindfulness. Let's all take care of ourselves and our mind.