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The Type 2 Diabetic Cookbook & Action Plan

Autor McKittrick, Martha, Rd, Michelle Anderson
en Limba Engleză Paperback

Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today.

Receiving a type 2 diabetes diagnoses can be frightening--and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.

As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha's teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.

Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you:

  • FIND THE PLAN THAT'S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs
  • RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body's new nutritional needs
  • GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way

With The Type 2 Diabetic Cookbook & Action Plan you'll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more

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Specificații

ISBN-13: 9781623158330
ISBN-10: 1623158338
Pagini: 226
Dimensiuni: 191 x 231 x 15 mm
Greutate: 0.54 kg

Notă biografică

MARTHA MCKITTRICK, RD is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health, and preventive nutrition. Martha has helped hundreds of patients understand exactly what they need to do to manage their type 2 diabetes through diet, exercise, and self care.