The U.S. Navy Seal Guide to Fitness and Nutrition: US Army Survival
Editat de Patricia A. Deuster, Pierre A. Pelletier, Anita Singhen Limba Engleză Paperback – 17 mai 2007
The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers:
- Calculating energy expenditure
- Definitions, functions, and daily allowances of carbohydrates, fats, and protein
- Nutritional considerations for endurance and strength training activities
- Active recovery from injury
- Cardio-respiratory conditioning
- Appropriate gear for running and swimming for fitness
- Exercising in extreme and adverse weather
- And more.
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Preț: 119.58 lei
Nou
Puncte Express: 179
Preț estimativ în valută:
22.88€ • 23.75$ • 19.13£
22.88€ • 23.75$ • 19.13£
Carte disponibilă
Livrare economică 22 februarie-08 martie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781602390300
ISBN-10: 1602390304
Pagini: 480
Dimensiuni: 216 x 276 x 23 mm
Greutate: 0.86 kg
Editura: Skyhorse
Colecția Skyhorse
Seria US Army Survival
ISBN-10: 1602390304
Pagini: 480
Dimensiuni: 216 x 276 x 23 mm
Greutate: 0.86 kg
Editura: Skyhorse
Colecția Skyhorse
Seria US Army Survival