The Ultimate Alkaline Diet Guide

The body systems can easily become loaded when constantly fed with acid-forming food.

These foods disrupt the acid-alkaline balance and since the body's main concern is homeostasis or stability, what it will do is make use of other body stores so that it will re-claim its balance.

The problem is that by doing this constantly, it can take a toll on the body systems.

• The lungs and kidneys help to balance the pH of the body, thus its critical to keep these organs healthy so they can keep up with ridding the body of excess acid;
• Today, the standard American diet is made up of sugary and caffeinated drinks, highly processed carbohydrates and proteins that are high in saturated fats. When eaten, these foods put more work on the kidney and on the whole body.

Some of the benefits of this diet include the following:

• Strengthens the immune system - higher antioxidant intake greatly benefits the immune system. When you modify your diet by increasing vegetable and fruit intake, immune strength is created.
• It decreases inflammation - a body that is full of toxins because of too much consumption of proceed food and animal products mainly target the joints and arteries.

This book is best for:

• Beginners who want to learn more
• People that want to bring the body back to balance when still enjoying delicious food
• A gift for healthy-lifestyle lovers

• Origins of This Diet
• How To Take The Most Out Of This Diet
• How the pH Works
• How It Can Help to Bring the Body Back to Balance
• Handy List of the Alkaline or Acidic Values of Foods
• 480 easy and effective recipes For Breakfast, Lunch And Dinner
• BONUS: Smoothies, Teas, and Juices