The Ultimate Anxiety Toolkit: Ultimate Toolkits for Psychological Wellbeing
Autor Risa Williams Ilustrat de Amanda Way, Jennifer Whitneyen Limba Engleză Paperback – 20 iun 2021
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
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Specificații
ISBN-13: 9781787757707
ISBN-10: 1787757706
Pagini: 144
Ilustrații: 36 b&w illustrations; 36 b&w illustrations
Dimensiuni: 172 x 246 x 14 mm
Greutate: 0.26 kg
Ediția:Illustrated ed
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Ultimate Toolkits for Psychological Wellbeing
ISBN-10: 1787757706
Pagini: 144
Ilustrații: 36 b&w illustrations; 36 b&w illustrations
Dimensiuni: 172 x 246 x 14 mm
Greutate: 0.26 kg
Ediția:Illustrated ed
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Ultimate Toolkits for Psychological Wellbeing
Descriere
25 Tools to Worry Less Relax More and Boost Your SelfEsteem. Creative tools to help adults reduce and manage their anxiety and stress