Cantitate/Preț
Produs

The Ultimate Anxiety Toolkit: Ultimate Toolkits for Psychological Wellbeing

Autor Risa Williams Ilustrat de Amanda Way, Jennifer Whitney
en Limba Engleză Paperback – 20 iun 2021
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Citește tot Restrânge

Preț: 11334 lei

Preț vechi: 13756 lei
-18% Nou

Puncte Express: 170

Preț estimativ în valută:
2169 2265$ 1798£

Carte disponibilă

Livrare economică 21 ianuarie-04 februarie 25
Livrare express 07-11 ianuarie 25 pentru 4487 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781787757707
ISBN-10: 1787757706
Pagini: 144
Ilustrații: 36 b&w illustrations; 36 b&w illustrations
Dimensiuni: 172 x 246 x 14 mm
Greutate: 0.26 kg
Ediția:Illustrated ed
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Ultimate Toolkits for Psychological Wellbeing


Descriere

25 Tools to Worry Less Relax More and Boost Your SelfEsteem. Creative tools to help adults reduce and manage their anxiety and stress