The Ultimate Bullworker Power Rep Range Workouts Book Two
Autor Marlon Birchen Limba Engleză Paperback – 11 sep 2019
Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an efficient, body-transformation master-plan based on the most effective strength producing unit in the world. You will be amazed with these scientifically devised programs that will build a powerful, symmetrical, and well proportional physique.
Using the power of Isotonic and Isometrics, time under tension, and rep speed, you will transform your body and increase your strength in record-breaking time. Develop ripped abs, a powerful chest, tireless powerful legs, in as little as 20-30 minutes without stressing the joints and tendons.
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Specificații
ISBN-13: 9781927558898
ISBN-10: 1927558891
Pagini: 104
Dimensiuni: 189 x 246 x 5 mm
Greutate: 0.27 kg
Editura: Suzi K Edwards
ISBN-10: 1927558891
Pagini: 104
Dimensiuni: 189 x 246 x 5 mm
Greutate: 0.27 kg
Editura: Suzi K Edwards