Why is your blood pressure doing funny things? Why is it high one time and flat low the other minute? Why is your heart rate so erratic? Ponder no longer. After reading just a few chapters you will know whether: - Your blood pressure is in a danger zone - What are long-term complications for fluctuating blood pressure - Which supplements to take to stabilize erratic circulation - Which foods to avoid and which foods to eat - What tests can you do at home to find out underlying causes of circulatory instability - How to bring blood pressure and heart rate back to normal by using only home methods The Guide will give you a deep insight into the works of your body and make you an expert blood pressure tamer. Abundant tips and simple home tests will guide you towards self-discovery and health improvement beyond circulatory system.