Find your own path through journaling and emerge a stronger, more resilient person... The Ultimate Journal helps you find clarity for the mind and discipline for the body. It incorporates both thought provoking questions and a structured workout log. Weather you're into Yoga, HIIT, Running, Biking, or Weightlifting, you can track it all with this simple but effective journal. Everyone's day is different. No two people go through exactly the same schedule in exactly the same order. But taking time to journal and sit in silence can be the most effective part of your day. See why millions of people around the world have taken up journaling as a habit and are getting enormous benefits.