Chris Carmichael has trained many of the world's best cyclists and now he offers his invaluable training tips, cutting-edge workout programmes and state-of-the-art exercises to help readers find their ultimate ride. In this book he gives riders of all abilities an insider's guide to getting fitter, faster and on to the champion's platform. With photographs and illustrated exerc- ises, this will help build a strong foundation for incredible leaps in fitness, times and techniques. Nutritional advice and goal-setting methods make this the only book cycling enthusiasts will need.