The Ultimate Vegetarian Keto Cookbook

Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet.

I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I also wanted to lose weight quickly and healthily

One of the problems I had, was finding real vegetarian ketogenic recipes. Most of the cookbooks I found, had many recipes with lots of carbohydrates or even with meat and fish, others were not very tasty and didn't make me want to eat.

I needed tasty, delicious and fun recipes to cook.

So I studied this diet experimenting with yummy recipes that made me lose not just weight but kept me full and healthy. Besides losing those 10 pounds, I feel much more fit and energetic

This book includes:

• How the ketogenic diet works and how it is combined with the vegetarian diet;
• Unique and delicious vegetarian recipes divided into seven categories;
• Recipes with short preparation times for busy people;
• Image of the dish for each recipe;
• Presentation of the dish and careful preparation of each step;
• Some tips and tricks to vary your recipes;
• Nutritional values of each dish, to understand how to regulate the number of carbohydrates, fats and proteins per day according to your ketogenic diet plan;
• And much more...

This Cookbook has been made for both beginners and experts looking for new recipes.

Even if you don't have much experience in the kitchen, you don't have to worry, each recipe is described in detail to give you all the information you need to prepare a delicious dish.