The Ultimate Weight Solution Food Guide
Autor Phil McGrawen Limba Engleză Paperback – 5 dec 2014
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's "new" rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
- Calorie counts for all of your high- and low-response cost foods
- Portion control
- High-response cost, high-yield foods
- Low-response cost, low-yield foods
- Specific menu planning for meals and snacks
- Hunger-suppressing/high-response cost foods
- Recognizing weight-gaining behaviors
- A personal food diary
- And more
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and "The Ultimate Weight Solution Food Guide" -- your health and happiness depend on it
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Specificații
ISBN-13: 9781501109737
ISBN-10: 1501109731
Pagini: 736
Dimensiuni: 132 x 201 x 51 mm
Greutate: 0.56 kg
Editura: Gallery Books
ISBN-10: 1501109731
Pagini: 736
Dimensiuni: 132 x 201 x 51 mm
Greutate: 0.56 kg
Editura: Gallery Books
Notă biografică
Cuprins
Contents
Introduction
Chapter One:
Putting Your Weight on Project Status
Chapter Two:
High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom
Chapter Three:
The Ultimate Weight Solution Menus
Chapter Four:
No-Fail Solutions: Food Strategies for Success
Chapter Five:
How to Use the Food Guide
The Ultimate Weight Solution Food Guide
High-Response Cost, High-Yield Foods
Beef
Beverages
Breads, Bread Products, and Crackers
Cereals
Cheeses
Condiments
Eggs
Fast Foods, Allowable
Fats, Oils, and Salad Dressings
Fish and Shellfish
Fruits and Fruit Juices
Grains, Grain Cakes, Pasta, and Noodles
Lamb, Veal, and Game Products
Lunch Meats and Sausage
Milk, Milk Products, and Yogurt
Nuts and Seeds
Pork Products
Poultry Products
Soups
Soy and Vegetarian Foods
Sugar-Free Foods
Vegetables, Non-Starchy and Starchy
Low-Response Cost, Low-Yield Foods
Beef
Beverages
Bread Products, Crackers, and Muffins
Cakes and Pies
Candy
Cereals and Cereal Bars
Cheeses
Cookies
Dinners, Canned and Frozen
Donuts and Pastries
Eggs
Fast Foods
Fats
Fish and Shellfish
Frostings and Toppings
Fruits, Fruit Drinks, and Punches
Grains, Pasta, and Noodles
Gravies and Sauces
Ice Cream
Lamb, Veal, and Organ Meats
Lunch Meats and Sausages
Milk, Milk Products, Cream, and Yogurt
Nuts and Seed Products
Pancakes and Waffles
Pizza
Pork Products
Poultry Products
Puddings
Snacks: Chips, Pretzels, and Popcorn
Soups
Sugars, Sweeteners, Jams, and Syrups
Vegetables and Vegetable Products
Medical and Nutrition References