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The Ultimate Weight Solution Food Guide

Autor Phil McGraw
en Limba Engleză Paperback – 5 dec 2014
#1 "New York Times" bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, "The Ultimate Weight Solution." Now, here is the invaluable companion volume that delivers "more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide."
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's "new" rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
- Calorie counts for all of your high- and low-response cost foods
- Portion control
- High-response cost, high-yield foods
- Low-response cost, low-yield foods
- Specific menu planning for meals and snacks
- Hunger-suppressing/high-response cost foods
- Recognizing weight-gaining behaviors
- A personal food diary
- And more
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and "The Ultimate Weight Solution Food Guide" -- your health and happiness depend on it
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Specificații

ISBN-13: 9781501109737
ISBN-10: 1501109731
Pagini: 736
Dimensiuni: 132 x 201 x 51 mm
Greutate: 0.56 kg
Editura: Gallery Books

Notă biografică


Cuprins


Contents

Introduction

Chapter One:

Putting Your Weight on Project Status

Chapter Two:

High-Response Cost, High-Yield Nutrition: A Three-Stage Plan to Weight Loss Freedom

Chapter Three:

The Ultimate Weight Solution Menus

Chapter Four:

No-Fail Solutions: Food Strategies for Success

Chapter Five:

How to Use the Food Guide

The Ultimate Weight Solution Food Guide

High-Response Cost, High-Yield Foods

Beef

Beverages

Breads, Bread Products, and Crackers

Cereals

Cheeses

Condiments

Eggs

Fast Foods, Allowable

Fats, Oils, and Salad Dressings

Fish and Shellfish

Fruits and Fruit Juices

Grains, Grain Cakes, Pasta, and Noodles

Lamb, Veal, and Game Products

Lunch Meats and Sausage

Milk, Milk Products, and Yogurt

Nuts and Seeds

Pork Products

Poultry Products

Soups

Soy and Vegetarian Foods

Sugar-Free Foods

Vegetables, Non-Starchy and Starchy

Low-Response Cost, Low-Yield Foods

Beef

Beverages

Bread Products, Crackers, and Muffins

Cakes and Pies

Candy

Cereals and Cereal Bars

Cheeses

Cookies

Dinners, Canned and Frozen

Donuts and Pastries

Eggs

Fast Foods

Fats

Fish and Shellfish

Frostings and Toppings

Fruits, Fruit Drinks, and Punches

Grains, Pasta, and Noodles

Gravies and Sauces

Ice Cream

Lamb, Veal, and Organ Meats

Lunch Meats and Sausages

Milk, Milk Products, Cream, and Yogurt

Nuts and Seed Products

Pancakes and Waffles

Pizza

Pork Products

Poultry Products

Puddings

Snacks: Chips, Pretzels, and Popcorn

Soups

Sugars, Sweeteners, Jams, and Syrups

Vegetables and Vegetable Products

Medical and Nutrition References