The Upside of Stress: Recomandări cărți Jay Shetty
Autor Kelly Mcgonigalen Limba Engleză Paperback – 7 mai 2015
Rethink stress, and watch your life change for the better.
Preț: 79.86 lei
Preț vechi: 95.22 lei
-16% Nou
15.28€ • 15.86$ • 12.77£
Carte disponibilă
Livrare economică 27 februarie-05 martie
Livrare express 07-13 februarie pentru 38.77 lei
Specificații
ISBN-10: 0091955262
Pagini: 304
Dimensiuni: 134 x 213 x 27 mm
Greutate: 0.33 kg
Editura: Ebury Publishing
Seria Recomandări cărți Jay Shetty
Descriere
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage.
Rethink stress, and watch your life change for the better.