The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength
Autor Anne-Marie Campbellen Limba Engleză Paperback – 14 aug 2020
Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be—no matter your athletic level.
Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success.
This top choice among vegan recipe books includes:
- Macros overview—Discover key information about macronutrients that caters to a variety of athletic needs.
- Quick recipes—Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating.
- Meal plan options—Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements.
Preț: 104.15 lei
Nou
Puncte Express: 156
Preț estimativ în valută:
19.94€ • 20.73$ • 16.53£
19.94€ • 20.73$ • 16.53£
Carte disponibilă
Livrare economică 15-29 ianuarie 25
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781647390181
ISBN-10: 1647390184
Pagini: 226
Dimensiuni: 191 x 235 x 20 mm
Greutate: 0.57 kg
Editura: SOURCEBOOKS
Colecția Callisto
Locul publicării:London, United Kingdom
ISBN-10: 1647390184
Pagini: 226
Dimensiuni: 191 x 235 x 20 mm
Greutate: 0.57 kg
Editura: SOURCEBOOKS
Colecția Callisto
Locul publicării:London, United Kingdom
Notă biografică
ANNE-MARIE CAMPBELL is certified in plant-based nutrition and has been a competitive athlete for three decades. In 2012, she founded MeatFreeAthlete.com, an online vegan resource and community. Thriving as a vegan athlete since 2011, she leverages evidence-based nutritional knowledge and personal experience to create delicious budget-friendly and low-fuss vegan recipes.