Is a vegetarian diet right for you? Multiple studies have shown over and over that a vegetarian diet goes along way in preventing certain chronic diseases, such as: Heart Disease Cancer Diverticulitis Type 2 Diabetes Hypertension Obesity Kidney Failure While study results have made it obvious that choosing a meat free lifestyle has major health benefits, many people also find that eating a diet that is comprised of plant foods brings them more energy and better health, along with helping prevent serious medical conditions that can result in premature death. Consider adopting a vegetarian lifestyle for your health and wellness "