"If you recite this when you arise, then you will accomplish all of your wholesome aims for the day. If you recite it when you go to sleep, then you will have nourishing dreams. If you recite it before you go to into action, you will be virtuous and successful. If you recite it when you begin an activity, then the good that you aspire to will increase. If you recite it daily, then health, longevity, glory, prosperity, auspiciousness, happiness and virtue will accompany you according to your thoughts and actions. All harmful actions and obscurations will be purified. Both the higher realms and the resplendent Buddhahood - all aims will be accomplished. This was said by the Supreme Victor - Jamgon Ju Mipham.""