The Warfighter Nutrition Guide

FUEL THE MACHINE

The Warfighter Nutrition Guide-Strategies and recommendations for all aspects of performance nutrition for warriors in all branches of service.

This guide covers the spectrum of nutritional needs of the warfighter so performance under the most rigorous conditions is optimized. Despite differences across military commands, this guide will provide the warfighter with scientific-based and effective nutritional strategies to optimize performance during operations and preserve health.

Chapter 1- The Warrior Athlete

Chapter 2- Balancing the Energy Tank

Chapter 3- Fueling the Human Weapon

Chapter 4- High Performance Catalysts

Chapter 5- Nutrient Timing and Training

Chapter 6- Optimal Choices for Home Chow

Chapter 7- Optimal Choices for Eating Out

Chapter 8- Healthy Snacking

Chapter 9- Secrets to Keeping Lean as a Fighting Machine

Chapter 10- Bulking Up

Chapter 11- Looking for the Edge- Dietary Supplements

Chapter 12- Enemy Agents

Chapter 13- Combat Rations

Chapter 14- Eating Globally

Chapter 15- Mission Nutrition for Combat Effectiveness

Chapter 16- Returning to Home Base

Chapter 17- The High Mileage Warrior Athlete

Chapter 18- Sustaining Health for the Long-Term Warfighter