Cantitate/Preț
Produs

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body (Large Print 16pt)

Autor Ori Hofmekler
en Limba Engleză Paperback – 15 feb 2017
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Citește tot Restrânge

Preț: 28434 lei

Nou

Puncte Express: 427

Preț estimativ în valută:
5442 5657$ 4508£

Comandă specială

Livrare economică 10-16 ianuarie 25

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781525241352
ISBN-10: 1525241354
Pagini: 532
Dimensiuni: 181 x 251 x 32 mm
Greutate: 0.94 kg
Editura: ReadHowYouWant