Excel Your Way to Weight-Loss Success How you got fat How to lose the fat How to keep the fat off This is the last book you will ever need on losing weight and is a companion to a Microsoft Excel(r) spreadsheet for tracking progress. It is short and to the point, appealing to the no-nonsense person-especially the technically-oriented person who likes a scientific, foolproof weight loss plan tailored to his or her own tastes. This method empowers YOU to regain control over YOUR weight