The Wellness Code

In the tradition of "The 7 Habits of Highly Effective People" by Stephen Covey, " The Happiness Project" by Gretchen Rubin, "The Four Agreements" by Don Miguel Ruiz and "The Life-Changing Magic of Tidying Up" by Marie Kondo comes "The Wellness Code" by Dr. Brian Morris. "The Wellness Code" is unlike any health or diet book you've ever read. In this life-changing book, you will learn why conventional diets don't work and what actually works. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, "The Wellness Code" synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. "The Wellness Code" will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well.

"In "The Wellness Code," Dr. Morris achieves what few have done. He provides scientific, yet understandable, explanations of how to live long and prosper."
-Nina Shapiro, M.D., Bestselling Author of "Take a Deep Breath: Clear The Air For The Health of Your Child"

"Thank you, Dr. Morris, for a clear and well thought out long-term plan for healthy change."

-Jordan Kerner, Producer of "Charlotte's Web," "Fried Green Tomatoes," "The Smurfs," and "The Mighty Ducks"

""The Wellness Code" is a recipe for long-term success."

-Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author

""The Wellness Code" is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation."

-Gavin James, President and CEO, Western Asset Mortgage Capital

""The Wellness Code" is a valuable science-based program for enhancing total wellness"

-David Heber, M.D., Ph.D., Bestselling Author of "What Color Is Your Diet?"

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Notă biografică

Dr. Brian Morris graduated from the world-renowned Johns Hopkins School of Medicine, trained at the Yale School of Medicine, and previously held a teaching position at Harvard Medical School. He's been practicing medicine for more than twenty years, holds a teaching position at The David Geffen School of Medicine at UCLA, and is the Associate Director of The UCLA Comprehensive Health Program. Dr. Morris has been featured in The Wall St. Journal, Men's Health Magazine, Delta Sky Magazine, The Saturday Evening Post, and Business Week. He has repeatedly been selected as one of America's best doctors by U.S. News & World Report, Castle Connolly, and The Hollywood Reporter. Dr. Morris is married with four children and lives in Los Angeles, California.