The Whole SELF Lifestyle for Working Parents Companion Workbook

Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that's crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute based in Austin, TX, host of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good. Sarah combines twenty years of experience in areas such as psychotherapy, professional coaching, and complex project management to help working parents reclaim their time, energy, and identity in a demanding world. She has been featured in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral, and is a frequent guest on business and parenting podcasts around the world. She also facilitates engaging and interactive trainings for corporations, industry events, and parenting groups. Visit The Argenal Institute website at www.argenalinstitute.com to learn more.