The Winner's Manual: Take Control of Your Life
Autor Bobby Lynchen Limba Engleză Paperback – 31 dec 2019
This isn't a quick-fix diet or weight-loss program. It's a book that will teach you everything necessary to not only get in your best shape but stay in your best shape for the rest of your life!
Step by step, you'll learn how to:
- Build a strong mind, body, and spirit
- Develop a healthy relationship with food
- Include ALL of your favorite foods in your everyday diet
- Build lean muscle
- Burn fat
- Find balance within your personal fitness and nutrition
This isn't a diet. It's a LIFESTYLE!
winnersmanual.com - plantstrength.com
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Specificații
ISBN-13: 9781734332971
ISBN-10: 1734332972
Pagini: 314
Dimensiuni: 133 x 203 x 22 mm
Greutate: 0.44 kg
Editura: Suzi K Edwards
ISBN-10: 1734332972
Pagini: 314
Dimensiuni: 133 x 203 x 22 mm
Greutate: 0.44 kg
Editura: Suzi K Edwards