Any Physical transformation that is not coupled with a mental and emotional one is temporary. You can pick the finest diets and workout regimens available, but if your mental and emotional health are not aligned then you won't continue with such programs for long. What this book offers you is a more permanent solution to your weight and fitness goals. What You will learn in this book is what most overlook every single time. What would that be, I hear you ask? Your Mental and Emotional State and how to keep it in check during your entire fitness transformational journey. In this Book you will Learn:What most trainers forget to teach you The real causes of obesity How to start your fitness journey the correct way How to set the right fitness goals for you The 3 different training phases you go through How to overcome self-sabotage What to do once you're in shape How to celebrate a job well done! This book will teach you the Missing link of why some people get in shape and some fall short. With the knowledge in this book you will gain the power and confidence within yourself to take control of your mind and body to finally make a real permanent change in your life and get the results you know you deserve!