The Worry Workbook for Teens
Autor Jamie A. Miccoen Limba Engleză Paperback – 27 iun 2017 – vârsta de la 13 până la 19 ani
Break the worry cycle for good This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way.
Do you worry all the time? Maybe you re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective.
Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you ll uncover the real reasons you worry all the time, stop unhelpful junk mail thoughts from taking over, challenge your worries, face your fears, and most importantly reach your goals
If you re tired of worrying, this friendly guide can help you get your life back.
"Preț: 76.65 lei
Preț vechi: 100.43 lei
-24% Nou
14.67€ • 15.25$ • 12.15£
Carte disponibilă
Livrare economică 15-29 ianuarie 25
Livrare express 31 decembrie 24 - 04 ianuarie 25 pentru 46.88 lei
Specificații
ISBN-10: 1626255849
Pagini: 176
Dimensiuni: 202 x 252 x 10 mm
Greutate: 0.32 kg
Editura: Instant Help Publications