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The Write Your Own Prescription for Stress: Essential Skills for Living Well in an Overstimulating World

Autor Kenneth B. Matheny, Christopher J. McCarthy
en Limba Engleză Paperback – 30 noi 2000
This book is based on groundbreaking studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. From their research, the authors found that different people and different types of stress are best served by radically different coping strategies. They therefore teach readers to identify the specific kind of stress they are experiencing and how to determine their own personality type so that they can choose the best coping strategy for them.
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Specificații

ISBN-13: 9781572242159
ISBN-10: 1572242159
Pagini: 208
Dimensiuni: 151 x 229 x 12 mm
Greutate: 0.3 kg
Editura: New Harbinger Publications

Descriere

Write Your Own Prescription for Stress shows readers how to determine their personality types, identify their stresses, and recognize how their personalities contributes to their perceptions of stress in their lives. The authors write that personality and stress-coping resources hold the key to emotional well-being. Charts and worksheets.