The Yoga Series: Beginners/Intermediate

This approach to yoga will facilitate the progression of the self and bring enlightenment on many different levels to those wishing to explore what lies beneath the state of the ordinary so that they can truly recognize themselves. It applies to all, indiscriminate of age, size, sex, shape, irrespective of the different stages of life or different circumstance we may find ourselves in...enjoy the insight

original yoga system explained in depth covers the effect on the chakra and personality 10 guided meditation techniques"